Mahi Mahi Air Fryer Recipe (Fresh and Frozen)

In our discussion today, the Mahi Mahi air fryer recipe has got a place that is going to be a great recipe for you. Mahi Mahi is a great fish to cook with and one of the easiest to prepare for a healthy meal.

If you’re not familiar with it, Mahi Mahi is a white meat fish that comes from the Pacific Ocean and is also found in the Caribbean.

It has a mild flavor, which makes it perfect for pairing with seasonings and sauces. The Mahi Mahi can also be prepared in many ways, like baking, grilling, sautéing, or even smoking. It’s very similar to swordfish, but the main difference between the two is that Mahi Mahi has no bones.

Today we will be cooking it in an air fryer because it’s easy and requires less oil than other cooking methods. We will also put lemon zest to add some freshness and tanginess. If you want, you can add spices or herbs to this recipe to make a different flavor. The lemon juice will help prevent the fish from drying out during cooking. This might not be your go-to recipe for everyday meals since it’s slightly more involved than your typical recipes in your day-to-day life. But it’s perfect for those days when you want to impress someone (or yourself) with something delicious and healthy!

Can You Overcook Mahi Mahi in an Air Fryer?

If this is your own question then you are very welcome. Because the answer is a direct yes indicator. We will discuss this later in the recipe. Still going with a little touch, which is if you want your Mahi Mahi recipe to be cooked according to medium-rare, then you can do that. You can do this by frying, baking, or using an air fryer. If you want to cook this dish with any other sea fish, you can. There is no problem.

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Mahi Mahi Air Fryer Recipe (Fresh and Frozen)

Can You Air Fryer Frozen Mahi Mahi?

Air fryers are great for cooking fresh foods, but do you know if you can cook frozen food in an air fryer? The answer is yes!

An air fryer is a hot air convection oven that cooks by circulating hot air around the food. They’re great because they use less oil and cook foods very quickly. While it’s not the same as deep-frying, it’s a good alternative when you want to make healthier foods.

In this post, we’ll show you how to cook frozen mahi-mahi in an air fryer. Using an air fryer to cook frozen mahi-mahi, is very simple and you can complete it within 15 minutes. There are many advantages to cooking food this way. You don’t have to wait for the oil to heat up and then cool down before cooking another batch; there’s no added fat or calories, and it doesn’t add unnecessary calories as deep frying does.

How to Cook Mahi Mahi Air Fryer Recipe?

Air fryers are becoming more and more popular, but they still might not be in everyone’s kitchen. If you don’t have one, these instructions can be used on the stovetop or in the oven. The cooking time is about the same for all methods. If you want you can check Paula Deen’s Seafood Newburg Recipe.


1. Paper Towel
2. Air Fryer
3. Fork
4. Bowl
5. Plate
6. Knife

Recipe Summary

Preparation Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 2 Servings
Cuisine: Hawaiiwan

Ingredients for Recipe

  • 1/2 cup all-purpose flour
  • 1 tablespoon Old Bay seasoning
  • 1 pound cod, cut into 4 strips
  • Freshly ground black pepper
  • 1 large egg, beaten
  • Kosher salt
  • 2 cups panko bread crumbs
  • Tartar sauce, for serving
  • Lemon wedges, for serving

Directions for the Recipe

  • Mahi Mahi fish dry with a paper towel and season both sides with salt and pepper.
  • Set the air fryer to 400F for minutes. (We use frozen mahi-mahi, but this recipe is great for fresh fish too.)
  • Cook Mahi Mahi until fish flakes easily with a fork, about 10-15 minutes depending on thickness.
  • Remove from fryer, and let rest for 3-5 minutes before serving. Serve with lemon wedges.

Nutritional Facts

Per serving contain the nutritional values like 467 calories, 11 grams fat, 2 grams saturated fat, 160 milligrams cholesterol, 853 milligrams sodium, 41 grams carbohydrate, 3 grams dietary fiber, 4 grams sugars, 48 grams protein, and so many important nutritional values.

When Mahi Mahi has been completed?

If the cooking is done or it needs to be cooked for some more time, you can check it in two ways. These two ways are mentioned below.

You can finish cooking the recipe by displaying opaque colors. When you first start cooking, you will notice that your fish looks very transparent and has a shiny feel to it. But when your fish is cooked, this clarity and shine will no longer exist. The fish will show a kind of opacity.

You can also make sure that your fish is cooked by flaking it with a fork. You take a fork. Try to lightly flake the fish with this. If it flakes easily, then understand that your fish is finished cooking. Otherwise, there is a need to cook for a while more.

Why is Mahi Mahi so Good?

Mahi Mahi’s mild flavor and flaky texture make it a versatile fish that can be transformed with a myriad of flavors. This versatility makes it a great choice for cooking at home, especially when you’re entertaining. But why is Mahi Mahi so good? Let’s talk about some of the best cooker favorite ways to prepare Mahi Mahi, and then you decide.

In the best cooker’s opinion, Fish Taco Bowls are one of the best ways to get your healthy dose of protein in. It was delicious!

For this recipe, the cooker decided to replace the traditional slice of tomato with fresh slices of honeydew melon. It was refreshing and added a bit of sweetness to the dish. In addition to the usual toppings of shredded cabbage and crema fresca, the cooker garnished them with dried cranberries and crispy fried shallots for a nice crunchy texture.

The cooker loves how Vietnamese flavors pair well with fish. The spicy curried mayo added a nice kick to the sandwich and complemented the sweetness from the pineapple perfectly. The fried egg on top completes this delicious sandwich! Besides it, you can enjoy the Herb-Grilled Salmon Olive Garden Recipe.

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